Why do I need a health coach?
Accountability.
You have valuable gifts to share with this world and deserve to feel the best while doing so. But life can be busy and stressful. You owe it to yourself and your body to attain the energy and happiness you desire. As your health coach, I will be your ultimate resource and guide in bringing you to that finish line of establishing an enjoyable, sustainable healthy lifestyle. A supportive, customized approach to your goals is what a I am here for.
Transformation.
The progression and results you will see through a six month program is priceless. I have done it. Battling my own intolerances and stress I have equipped myself with knowledge and habits that will last a lifetime. By targeting your initial health concerns, exploring new habits and seeing the positive effects on your body, mind and spirit-you will never regret investing in your health. Start your transformation today!
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, guided meditation and more.
One Time Sessions
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Healthy Momma
This 60 minute session will be dedicated to assessing your current wellness and creating a personalized action plan to fit your unique needs and goals as a mother. This could be addressing strategies to create balanced nourishing meals, manage stress or prioritize sleep through an integrative approach.
90
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Women's Health
This 60 minute session is for women who have concerns regarding their menstrual cycle, perimenopaus, menopause, postpartum or struggle with stress and anxiety. You will leave with a full set of notes, natural recommendations, blood sugar balancing coaching, meal suggestions and an action plan to begin addressing your health goals.
90
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Food Intolerance
During this 60 minute session we will work to identify and overcome your triggers that are causing unwanted symptoms. This would be a suitable session for someone looking to support their gut health. You will leave with a full set of notes, recommendations and an action plan to begin addressing your health goals.
90
Customized 4-6 Month Programs
Dream it.
Two 40-minute appointments each month for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
A variety of resource handouts for healthy living.
Assistance with meal planning for dietary needs.
One special gift that relates to your goals.
250/month
Transform it.
Two 40-minute appointments each month for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
A variety of resource handouts for healthy living.
Assistance with meal planning for dietary needs.
Women’s Hormone Health Guide e-book
Liver Detox Protocol
Bi-weekly email check-ins to go over meals, grocery lists, stress management etc.
300/month
Own it.
Two 40-minute appointments each month for six months, which will include a discussion of your progress, recommendations, and a full set of notes.
A variety of resource handouts for healthy living.
Assistance with meal planning for dietary needs.
Women’s Hormone Health Guide e-book
In home or virtual kitchen tour to learn about clean cooking substitutions.
Liver and Gut health protocols
A hardcover copy of the book “Glucose Revolution”
Weekly text or email communication with questions or concerns throughout the program.
370/month
The Busy Bee 4 Month Program Option
One 60-minute appointment each month for four months, which will include a discussion of your progress, recommendations, and a full set of notes. This can be a phone or Zoom call.
Accountability: Bi-weekly email check-ins to monitor progress, ask questions and stay on track. These Google document reflections are personalized to your goals and can change month to month to help you through your current health focus.
A variety of resource handouts for healthy living.
Assistance with meal planning for dietary needs.
$220/month
A La Carte Coaching Options
Kitchen Clean Out
“I want to swap out processed foods and eat healthier but don’t know where to start!”
This kitchen clean out visit is just what you need!
A one time, in person or virtual exploration of your kitchen to learn about where you could begin to make healthier clean changes to your shopping and cooking routines!
What is included:
60 minute home visit
Location must be within 20 miles from my location in Baltimore.
Copy of my Healthy Food Guide
Typed list of notes and suggestions we discuss during the session
100
Grocery Store Tour
“I have the motivation for a healthier lifestyle but feel lost and overwhelmed when I grocery shop. Labels can be so confusing and intimidating!”
This one-on-one guided grocery tour is a supportive and fun way to become more comfortable with reading labels and shopping for healthy meal choices!
What is included:
One 40 minute grocery store walk through. Location must be within 20 miles from my location in Baltimore.
Copy of my Healthy Food Guide
Typed list of notes, suggestions and tips we discuss during the walk through.
Peace of mind and less stressful shopping trips in the future!
100
Cook With Me
“I am trying a new dietary lifestyle change and cooking this way is just so new and overwhelming!”
This is perfect for: moms that want to see how they can make dinner time efficient & healthy, individuals going gluten or dairy free and want support with meals, anyone new to cooking or getting back into the swing of cooking at home!
What is included:
One 60 minute cooking session, preparing one meal of your choice. Meal is agreed upon by coach and client before session.
Copy of my Healthy Food Guide
Typed list of notes, suggestions and tips we discuss while cooking together.
Confidence and support with home cooking!
150