Client Testimonials
Client in mid 20s
“I have gotten so many compliments on my physique and questions about what I am doing! I was not trying to lose weight…and weightless happened as a by product.”
-M.W.
Client in mid 60s
“I lost 4 pounds in a little over a week on the gut health protocol diet and I feel so much better when I do not eat gluten. I feel much more knowledge about how to read labels and shop for a gluten free diet than before.”
-T.K.
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, guided meditation and more.
One Time Coaching Sessions
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Healthy Momma
This 60 minute session will be dedicated to assessing your current wellness and creating a personalized action plan to fit your unique needs and goals as a mother. This could be addressing strategies to create balanced nourishing meals, manage stress or prioritize sleep through an integrative approach.
90
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Women's Health
This 60 minute session is for women who have concerns regarding their menstrual cycle, perimenopaus, menopause, postpartum or struggle with stress and anxiety. You will leave with a full set of notes, natural recommendations, blood sugar balancing coaching, meal suggestions and an action plan to begin addressing your health goals.
90
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Food Intolerance
During this 60 minute session we will work to identify and overcome your triggers that are causing unwanted symptoms. This would be a suitable session for someone looking to support their gut health. You will leave with a full set of notes, recommendations and an action plan to begin addressing your health goals.
90
The Busy Bee 4 Month Program
One 60-minute phone or Zoom session each month for four months, which will include a discussion of your progress, recommendations, and a full set of notes.
Accountability: One mid-month virtual check-in to monitor progress, ask questions and stay on track. These Google document reflections are personalized to your goals to keep you focused on making consistent progress.
E-copy of my Women’s Hormone Health Guidebook
E-copy of my Gut Health Protocol booklet
E-copy of my favorite go to recipes
One 30 day gut health protocol! (This is a game changer for everyone!!)
Assistance with meal planning for dietary needs.
30% off Fullscript supplement store as a client
$248/month for four months
FSA/HSA eligible with letter of necessity from your primary care doctor, gynecologist or endocrinologist
Busy Bee Hormone Helper 5 month program
Two 40-minute phone or Zoom sessions each month for four months, which will include a discussion of your progress, recommendations, and a full set of notes.
Accountability: One mid-month check-in to monitor progress, ask questions and stay on track. These Google document reflections are personalized to your goals to keep you focused on making consistent progress.
E-copy of my Women’s Hormone Health Guidebook
E-copy of my Gut Health Protocol booklet
E-copy of my favorite go to recipes
30 day gut health protocol! (Where big improvements are usually seen!)
30 day Liver Detox protocol (Crucial for hormone balance!)
Assistance with meal planning for dietary needs.
30% off Fullscript supplement store as a client
$317/month for five months
FSA/HSA eligible with letter of necessity from your primary care doctor, gynecologist or endocrinologist
A La Carte Coaching Options
Kitchen Clean Out
“I want to swap out processed foods and eat healthier but don’t know where to start!”
This kitchen clean out visit is just what you need!
A one time, in person or virtual exploration of your kitchen to learn about where you could begin to make healthier clean changes to your shopping and cooking routines!
What is included:
60 minute home visit
Location must be within 20 miles from my location in Baltimore.
Copy of my Healthy Food Guide
Typed list of notes and suggestions we discuss during the session
97
Grocery Store Tour
“I have the motivation for a healthier lifestyle but feel lost and overwhelmed when I grocery shop. Labels can be so confusing and intimidating!”
This one-on-one guided grocery tour is a supportive and fun way to become more comfortable with reading labels and shopping for healthy meal choices!
What is included:
One 40 minute grocery store walk through. Location must be within 20 miles from my location in Baltimore.
Copy of my Healthy Food Guide
Typed list of notes, suggestions and tips we discuss during the walk through.
Peace of mind and less stressful shopping trips in the future!
97
Cook With Me
“I am trying a new dietary lifestyle change and cooking this way is just so new and overwhelming!”
This is perfect for: moms that want to see how they can make dinner time efficient & healthy, individuals going gluten or dairy free and want support with meals, anyone new to cooking or getting back into the swing of cooking at home!
What is included:
One 60 minute cooking session, preparing one meal of your choice. Meal is agreed upon by coach and client before session.
Copy of my Healthy Food Guide
Typed list of notes, suggestions and tips we discuss while cooking together.
Confidence and support with home cooking!
150