Sunday March 30th 2025

2:00-3:30PM EST

Recorded breath work and nutrition consulting for nourishing the body through stressful times. 90 minute total workshop.

45 minutes of adrenal health coaching (nutrition & life style habits) support stress through nutrition

45 minutes of breath work

Group Q&A

Location: Virtual Zoom Call

Certified hormone nutrition health coach, Bre Wilson and board certified holistic nurse coach, and Breathwork Facilitator, Sara Travers, will be presenting a 90 minute webinar on how to give our body rest through nutrition, breathwork and life style shifts.

In a society that constantly pushes us to be on the go, keep busy calendars and run on energy drinks and caffeine-let this be the webinar that restores your body, mind and soul. Feel prepared and grounded to enter the new spring season with healthy meals, recipes, and the peace of mind that breath work can, scientifically, ease the body into a more centered and anxiety free state of being.

Participants will leave with helpful handouts to print and start new restoring grounding habits in the kitchen and their homes-that day. We cannot wait to have you join this transformative webinar experience!

$40

SPRING 2025

Date TBD

Location: Virtual Zoom Call

If you are looking to support your hormone health, this is THE workshop for you! In this class, participants will learn the importance of hormone balance and how to make supportive shifts through nutrition and lifestyle practices. From why is blood sugar balance vital in metabolic health, to creative ways of integrating more protein into your day-this is a valuable course that will empower you with the hormone health knowledge you’ve been missing. Whether you are recently postpartum, in perimenopause, or in menopause, there are resources in this workshop to support women at all stages of their life. I cannot wait to meet you!

Resources included:

-grocery list guide

-hormone happy meal lists

-blood sugar balance guide

-PDF copy of Hormone Health Guide Book

$25 off voucher for attending this class, to apply to a future coaching service

Giveaways drawn at the end of class!

$38 registration before May 1st

$45 registration after May 1st