Thursdays October 24th-December 5th

9pm EST

Weekly Recorded Zoom Calls (40min)

30 min coaching, 10 min for Q&A

Location: Virtual Zoom Call

This integrative six week program is a crucial step in reviving your gut health and strengthening your immune system. The gut and brain are intricately connected, the state of the gut directly impacts the cognitive abilities of the brain. This group course will guide you step by step through an elimination diet to decrease inflammation, show you how to rebuild the gut lining with a wholesome diet and feel healthy as ever to take on the winter ahead. Sign up today!

Topics the program will cover:

-Leaky Gut

-Gut-Brain Connection

-Hormone Balance

-Blood Sugar Balance

-Dairy and Gluten Free Living

-Anti-Inflammatory Diet

-Food Label Reading

*No call on Halloween or Thanksgiving virtual check in through Google Forms

PROMO through October 20th, $100 off program cost of $399.

Register today!

SPRING 2025

Date TBD

Location: Virtual Zoom Call

If you are looking to support your hormone health, this is THE workshop for you! In this class, participants will learn the importance of hormone balance and how to make supportive shifts through nutrition and lifestyle practices. From why is blood sugar balance vital in metabolic health, to creative ways of integrating more protein into your day-this is a valuable course that will empower you with the hormone health knowledge you’ve been missing. Whether you are recently postpartum, in perimenopause, or in menopause, there are resources in this workshop to support women at all stages of their life. I cannot wait to meet you!

Resources included:

-grocery list guide

-hormone happy meal lists

-blood sugar balance guide

-PDF copy of Hormone Health Guide Book

$25 off voucher for attending this class, to apply to a future coaching service

Giveaways drawn at the end of class!

$38 registration before May 1st

$45 registration after May 1st

Coming Soon